Learn to embrace who you are, as you are while building your forever active lifestyle. Start here.
“If you fall, get back up and move even if it’s slow. You’ll feel better and be so much happier with yourself. You’ve got to learn to be patient with yourself.”
Had a chance to sit down and discuss the fitness industry with boss “and friend” from the personal training studio!!
I am slowly learning that balance is key in life. We can enjoy special treats or drinks, but it can’t be everyday.
“Never forget why you deserve the effort. You have value. What is it? Write it down. You deserve to be fought for, by you first.”
Set realistic expectations. Things don’t happen quickly and don’t be afraid to ask for help.
Regardless of what you struggle with, whether it be a disability or something different, know that your differences don’t change who YOU are as a person. You deserve to feel good about yourself no matter what you may feel is “wrong” with you.
The fact that you are aware and are slowly changing your relationship with food is amazing.
When I walked into the practice almost two years ago, I didn’t think that it was going to drastically change the trajectory of my life. I also wished that I knew what I know now and that is that I deserve a medical team that is going to work with me and not against me.
Get involved, surround yourself with people who will motivate and inspire you to be the best version of you.
Resist the temptation to change everything all at once. Start with the absolute smallest steps that you can do forever and build from there.
