Putting resolutions in focus

We can always improve in some way shape or form. It doesn’t have to be radical overnight but it can be something simple and small, such as getting 5 minutes of sunlight to start your day.

ArticleDavid T.December 26, 2022david t., resolutions, new year's resolution, goalsComment

YLF 097: Chat with Justine

“If you fall, get back up and move even if it’s slow. You’ll feel better and be so much happier with yourself. You’ve got to learn to be patient with yourself.”

PodcastThe Your Level Fitness PodcastDecember 22, 2022instagram weight loss community, jbrittscott56, justine scottComment

YLF 096: Fitness industry chat with Kat

Had a chance to sit down and discuss the fitness industry with boss “and friend” from the personal training studio!!

PodcastThe Your Level Fitness PodcastDecember 15, 2022nky fitness, become a fitness professionalComment

Five tips for finding balance this holiday season

I am slowly learning that balance is key in life. We can enjoy special treats or drinks, but it can’t be everyday.

ArticleAmanda IrvinDecember 12, 2022Amanda Irvin, holiday eating, eating during the holidaysComment

YLF 095: Chat with Ben

“Never forget why you deserve the effort. You have value. What is it? Write it down. You deserve to be fought for, by you first.”

PodcastThe Your Level Fitness PodcastDecember 8, 2022instagram weight loss community, a_better_ben, Ben CrosbyComment

YLF 094: Chat with Jordon

Set realistic expectations. Things don’t happen quickly and don’t be afraid to ask for help.

Self confidence is inside each of us

Regardless of what you struggle with, whether it be a disability or something different, know that your differences don’t change who YOU are as a person. You deserve to feel good about yourself no matter what you may feel is “wrong” with you.

ArticleKimberly HamiltonNovember 28, 2022kimberly hamilton, self confidence, cerebral palsyComment

2022 Thanksgiving Reminder

The fact that you are aware and are slowly changing your relationship with food is amazing.

PodcastDaryl PerryNovember 24, 2022thanksgiving, holiday eating, eating during the holidaysComment

A kinder relationship with your active lifestyle

I am at a point in my life where I am pretty darn ok with my body.

ArticleDavid T.November 21, 2022david t., instagram weight loss community

YLF 093: Running tips with Jen

Follow Jen on IG.

My Journey Navigating Chronic Kidney Disease

When I walked into the practice almost two years ago, I didn’t think that it was going to drastically change the trajectory of my life. I also wished that I knew what I know now and that is that I deserve a medical team that is going to work with me and not against me.

ArticleLindsay BarnesNovember 14, 2022lindsay barnes, Chronic Kidney Disease, your medical team

YLF 092: Chat with Nick

Get involved, surround yourself with people who will motivate and inspire you to be the best version of you.

PodcastDaryl PerryNovember 10, 2022instagram weight loss community, Nick Johns, nick_johns_73

YLF 091: Chat with Melody

Resist the temptation to change everything all at once. Start with the absolute smallest steps that you can do forever and build from there.

PodcastDaryl PerryNovember 8, 2022instagram weight loss community, lifeafter100, kpop, weight liftingComment