Contributor Blog Archive
A collection of past articles and guest contributions from members of the Your Level Fitness community.
Over the years, a number of coaches, creators, and members of the Your Level Fitness community contributed articles and insights to this site. These pieces covered topics such as fitness, nutrition, mindset, and personal development from a variety of perspectives.
This section preserves that content as part of the Your Level Fitness history.
Because these posts were created during an earlier stage of the site, some of the ideas, formatting, or recommendations may not fully reflect the current direction of Your Level Fitness.
If you are looking for the most up to date resources and guidance, start with the guides and core resources below.
Start With These Resources
If you are new to Your Level Fitness or want to explore the most relevant content today, these pages are the best place to begin.
Find Your Level
Explore the Your Level Fitness ecosystem and discover the resources that can help you build a sustainable approach to health, fitness, and personal growth. Check out all the levels here.
The Your Level Fitness Framework
Learn the system used inside Your Level Fitness for setting goals, tracking progress, and building a forever active life. Explore the framework here.
The Forever Active Life Guide
Discover how to build a lifestyle that supports long term health, movement, and personal development. Check out the guide here.
Journal Prompt Emails
Develop awareness and self connection through guided reflection prompts delivered directly to your inbox. Get the emails here.
Contributor Articles
The posts and episodes below were written byand feature contributors who shared their experiences, insights, and perspectives with the Your Level Fitness Community.
These articles remain available as part of the site archive.
Putting resolutions in focus
We can always improve in some way shape or form. It doesn’t have to be radical overnight but it can be something simple and small, such as getting 5 minutes of sunlight to start your day.
YLF 097: Chat with Justine
“If you fall, get back up and move even if it’s slow. You’ll feel better and be so much happier with yourself. You’ve got to learn to be patient with yourself.”
YLF 096: Fitness industry chat with Kat
Had a chance to sit down and discuss the fitness industry with boss “and friend” from the personal training studio!!
Five tips for finding balance this holiday season
I am slowly learning that balance is key in life. We can enjoy special treats or drinks, but it can’t be everyday.
YLF 095: Chat with Ben
“Never forget why you deserve the effort. You have value. What is it? Write it down. You deserve to be fought for, by you first.”
YLF 094: Chat with Jordon
Set realistic expectations. Things don’t happen quickly and don’t be afraid to ask for help.
Self confidence is inside each of us
Regardless of what you struggle with, whether it be a disability or something different, know that your differences don’t change who YOU are as a person. You deserve to feel good about yourself no matter what you may feel is “wrong” with you.
2022 Thanksgiving Reminder
The fact that you are aware and are slowly changing your relationship with food is amazing.
A kinder relationship with your active lifestyle
I am at a point in my life where I am pretty darn ok with my body.
My Journey Navigating Chronic Kidney Disease
When I walked into the practice almost two years ago, I didn’t think that it was going to drastically change the trajectory of my life. I also wished that I knew what I know now and that is that I deserve a medical team that is going to work with me and not against me.
YLF 092: Chat with Nick
Get involved, surround yourself with people who will motivate and inspire you to be the best version of you.
YLF 091: Chat with Melody
Resist the temptation to change everything all at once. Start with the absolute smallest steps that you can do forever and build from there.