YLF 094: Chat with Jordon

Podcast
Written By The Your Level Fitness Podcast
 

Meet Jordon

Where’s the best place for listeners to connect with you?: IG @jordonhurd

Describe your weight loss journey.: Started out in February 2019 at 660 pounds, changed eating habits and started moving. Sleeve surgery June 2019 at 509 pounds. Skin removal surgery round 1 July 2022 with 31 pounds of skin removed.
Currently 250 pounds.

What’s a skill you developed as a result of working through your weight loss process?: Not sure. I’ve definitely improved my people skills while trying to help others with their weight loss.

What has that skill led to outside of weight loss?: Just better interactions with people in general

What advice would you give to someone working through their weight loss journey?: Set realistic expectations. Things don’t happen quickly and don’t be afraid to ask for help.

 
Review The Your Level Fitness Podcast
 
The Your Level Fitness Podcast

This solo podcast, hosted by Daryl Perry is a supplemental resource for anyone working on the six foundational Minimum Daily Actions "MDA's" at the core of Your Level Fitness. This foundational approach “The YLF Foundation” teaches you how to be consistent, while also improving the relationship you have with yourself.

If you’re brand new to this approach, check out YLF30.

https://ylf30.com
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