Set realistic expectations. Things don’t happen quickly and don’t be afraid to ask for help.
Learn to embrace who you are, as you are while building your forever active lifestyle. Start here.
All tagged jenruns2fit
Set realistic expectations. Things don’t happen quickly and don’t be afraid to ask for help.
There are stages of a weight loss journey that seem so hard, so long and some days you will absolutely feel like you're digging your way to the top. There are just as many days that you feel like you're already on top. Like there is nothing that can stop you or that you cannot overcome.