Contributor Blog Archive

A collection of past articles and guest contributions from members of the Your Level Fitness community.

Over the years, a number of coaches, creators, and members of the Your Level Fitness community contributed articles and insights to this site. These pieces covered topics such as fitness, nutrition, mindset, and personal development from a variety of perspectives.

This section preserves that content as part of the Your Level Fitness history.

Because these posts were created during an earlier stage of the site, some of the ideas, formatting, or recommendations may not fully reflect the current direction of Your Level Fitness.

If you are looking for the most up to date resources and guidance, start with the guides and core resources below.

 

Start With These Resources

If you are new to Your Level Fitness or want to explore the most relevant content today, these pages are the best place to begin.

Find Your Level

Explore the Your Level Fitness ecosystem and discover the resources that can help you build a sustainable approach to health, fitness, and personal growth. Check out all the levels here.

The Your Level Fitness Framework

Learn the system used inside Your Level Fitness for setting goals, tracking progress, and building a forever active life. Explore the framework here.

The Forever Active Life Guide

Discover how to build a lifestyle that supports long term health, movement, and personal development. Check out the guide here.

Journal Prompt Emails

Develop awareness and self connection through guided reflection prompts delivered directly to your inbox. Get the emails here.

 

Contributor Articles

The posts and episodes below were written byand feature contributors who shared their experiences, insights, and perspectives with the Your Level Fitness Community.

These articles remain available as part of the site archive.

Podcast Daryl Perry Podcast Daryl Perry

YLF 078: Chat with Jen

There are stages of a weight loss journey that seem so hard, so long and some days you will absolutely feel like you're digging your way to the top. There are just as many days that you feel like you're already on top. Like there is nothing that can stop you or that you cannot overcome.

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Podcast Daryl Perry Podcast Daryl Perry

YLF: 076 Chat with Paul

In the start, take body photos. You are absolutely going to hate those photos. Not because there is anything to hate, but this may be the first moment you are real and raw with yourself. This is your starting step. Also, be open/honest about your journey. Make people tired of hearing about it. This will help you be accountable to yourself and to them. Finally, this is a lifelong roller coaster journey. It will have its ups and downs. Highs and lows and even loop de loops. Stay buckled in. Don’t get off the ride just because it isn’t going right! You are worth every effort you are putting!

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