Set realistic expectations. Things don’t happen quickly and don’t be afraid to ask for help.
Read More
There are stages of a weight loss journey that seem so hard, so long and some days you will absolutely feel like you're digging your way to the top. There are just as many days that you feel like you're already on top. Like there is nothing that can stop you or that you cannot overcome.
Read More
Jamie gives us an update on his running schedule and goals since our last conversation
Read More
I feel like most of my life was spent in my comfort introverted bubble, not really experiencing things because I was fearful of what others thought. I thrive with having new experiences, meeting new people, etc.
Read More
Get past that first mile and you'll be fine.
Read More
From a last 90 day challenge to training for a half marathon!
Read More