Learn to embrace who you are, as you are while building your forever active lifestyle. Start here.
All tagged run
Set realistic expectations. Things don’t happen quickly and don’t be afraid to ask for help.
There are stages of a weight loss journey that seem so hard, so long and some days you will absolutely feel like you're digging your way to the top. There are just as many days that you feel like you're already on top. Like there is nothing that can stop you or that you cannot overcome.
Jamie gives us an update on his running schedule and goals since our last conversation
I feel like most of my life was spent in my comfort introverted bubble, not really experiencing things because I was fearful of what others thought. I thrive with having new experiences, meeting new people, etc.
