Instant Oats for a Quick Breakfast

Here's an idea for when you're looking for a quick breakfast or snack.

VideoDaryl PerryJune 30, 2016oats, oatmealComment

Do any or all of these to save calories when eating at a restaurant that doesn't provide nutritional information.

Want to save hundreds, if not thousands of calories the next time you eat out?

Exercising When Your Mind's Not into It

VideoDaryl PerryNovember 3, 2015mindsetComment

When to Skip a Workout

There's days you're not going to exercise...and that's really okay.

Eating to Lose Weight

Wanting to achieve weight loss that lasts? Try this approach.

Instead of following the latest fads, it's best to stick with the types of exercise you enjoy most, especially when beginning a program.

VideoDaryl PerryOctober 27, 2015getting startedComment

Right now is the best time to start an exercise program. Don't wait until January...unless this is January. :)

Why You Should Exercise in the Morning

It's true that the best time to exercise is when it fits into your schedule. Here's why morning workouts are better for most of us.

VideoDaryl PerryOctober 27, 2015morning workoutsComment

Fitness Tracking

VideoDaryl PerryOctober 22, 2015fitness trackingComment

Fitness Tracking for New Exercisers

Sometimes the original tracker is the best.

Benefit of Exercising Every Third Day

An extra day of rest can make a difference in your results. Here's why.

VideoDaryl PerryOctober 22, 2015recovery

Why Warming-up & Cooling-down are Necessary

Here's why everyone's telling you to warm-up and cool-down when exercising.

VideoDaryl PerryOctober 22, 2015warm-up, cool-downComment