My story and why I started Your Level Fitness personal training, small group, group fitness and lifestyle coaching in the Northern Kentucky / Greater Cincinnati area.
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Using frequency, intensity and time to adjust any workout.
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Need an exercise area in a small space? Here's a setup with basic equipment and a laundry "system".
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Tired of heading to fast food & casual chain restaurants for lunch during the week?
Read MoreIf you live in the Greater Cincinnati / Northern Kentucky area and don't have over five hours a week for an exercise plan, these are the programs for you!
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Anyone trying to get healthy, stronger or lose weight knows what they want to do and has a pretty good idea about how to do it...why’s it so difficult then, to do something that seems so simple?
Read MoreWant to stay injury free? Take the time to warm-up and cool-down.
Read MoreThink you've got to go all out, all the time? Combining a focused recovery plan with everything else you're doing is key to minimizing injuries and seeing results.
Read MoreWhen you want to lose weight, try swapping in foods instead of restricting.
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