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Start HereAlmost Daily ContentThe Your Level Fitness PodcastThe Daryl Perry PodcastEmailBlogShop
Your Level Fitness
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Choose Food Swaps Instead of Diet Overhaul

Sick of the ups, downs and restrictiveness of dieting? Try making a few changes at a time and see what happens!

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VideoDarylMay 6, 2015food swaps, daryl perryComment
Make Exercise a Habit
Make Exercise a Habit

Like anything else, exercise is a habit. Find something you like to do, ease into it - then add more challenge gradually as you progress! You'll get there :)

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VideoDarylMay 5, 2015exercise habit, habits, daryl perryComment
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