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Your Level Fitness
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Take time to warm-up

Want to stay injury free? Take the time to warm-up and cool-down.

VideoDarylMay 8, 2015warm-up, daryl perry
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Be Sure to Cool-Down

VideoDarylMay 11, 2015cool-down, daryl perry
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Make Time for Rest and Recovery

VideoDarylMay 7, 2015rest, recovery, daryl perry
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