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Why Warming-up & Cooling-down are Necessary

Here's why everyone's telling you to warm-up and cool-down when exercising.

VideoDaryl PerryOctober 22, 2015warm-up, cool-downComment
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Meet Fitness Coach Daryl Perry (09/2015)

VideoDaryl PerrySeptember 2, 2015daryl is your coach
Your Level Fitness
Northern Kentucky,
Exercise Programs
(859) 445-7400 daryl@yourlevelfitness.com
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