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Your Level Fitness
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Benefit of Exercising Every Third Day

An extra day of rest can make a difference in your results. Here's why.

VideoDaryl PerryOctober 22, 2015recovery
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Fitness Tracking for New Exercisers

VideoDaryl PerryOctober 22, 2015tracking progress, fitness tracking, food tracking
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Why Warming-up & Cooling-down are Necessary

VideoDaryl PerryOctober 22, 2015warm-up, cool-down
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