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Start Here Almost Daily Podcast Daily Email Blog Shop

Meeting you where you are

Benefit of Exercising Every Third Day

An extra day of rest can make a difference in your results. Here's why.

VideoDaryl PerryOctober 22, 2015recovery

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Fitness Tracking for New Exercisers

VideoDaryl PerryOctober 22, 2015tracking progress, fitness tracking, food tracking

Why Warming-up & Cooling-down are Necessary

VideoDaryl PerryOctober 22, 2015warm-up, cool-down

Your Level Fitness

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(859) 445-7400 daryl@yourlevelfitness.com

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