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The Best Time to Start a New Exercise Program

Right now is the best time to start an exercise program. Don't wait until January...unless this is January. :)

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VideoDaryl PerryOctober 27, 2015new year's resolution, new year, new year new you
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What Activities are Best for a New Exerciser?

VideoDaryl PerryOctober 27, 2015getting started
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Why You Should Exercise in the Morning

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