Motivation does not get you through the hard moments. That’s where discipline comes into play. It’s learning to do the things you know you need to do even when you have zero desire to do it. That’s how you meet your goals.
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Apply for coaching with Ben:
https://www.benjitsu.online/coaching
Apply for coaching with Daryl:
https://yourlevelfitness.com/coaching
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Right now is the best time to start an exercise program. Don't wait until January...unless this is January. :)
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