Focus on what you’re doing right, add specific actions gradually, evaluate and adjust regularly.
Welcome to the #YLFcommunity!
Celebrating the sustainable active lifestyle that’s based around your preferences.
Celebrating the sustainable active lifestyle that’s based around your preferences.
All tagged new year's resolution
Focus on what you’re doing right, add specific actions gradually, evaluate and adjust regularly.
Motivation does not get you through the hard moments. That’s where discipline comes into play. It’s learning to do the things you know you need to do even when you have zero desire to do it. That’s how you meet your goals.
Apply for coaching with Ben:
https://www.benjitsu.online/coaching
Apply for coaching with Daryl:
https://yourlevelfitness.com/coaching
Right now is the best time to start an exercise program. Don't wait until January...unless this is January. :)
