YLF 100: Update & New Year's goals with Eric

Focus on what you’re doing right, add specific actions gradually, evaluate and adjust regularly.

Going beyond motivation to achieve goals

Motivation does not get you through the hard moments. That’s where discipline comes into play. It’s learning to do the things you know you need to do even when you have zero desire to do it. That’s how you meet your goals.

ArticleAmanda IrvinJanuary 2, 2023new year, new year's resolution, new year new you, motivation, discipline, goalsComment

YLF 098: Heading into the new year with Ben & Daryl

Apply for coaching with Ben:

https://www.benjitsu.online/coaching

Apply for coaching with Daryl:

https://yourlevelfitness.com/coaching

Putting resolutions in focus

We can always improve in some way shape or form. It doesn’t have to be radical overnight but it can be something simple and small, such as getting 5 minutes of sunlight to start your day.

ArticleDavid T.December 26, 2022david t., resolutions, new year's resolution, goalsComment

ADP 022: Resolutions Revisited

PodcastDaryl PerryMarch 13, 2018new year's resolution, resolutions, new year, new year new youComment

The Best Time to Start a New Exercise Program

Right now is the best time to start an exercise program. Don't wait until January...unless this is January. :)

VideoDaryl PerryOctober 27, 2015new year's resolution, new year, new year new you