Contributor Blog Archive
A collection of past articles and guest contributions from members of the Your Level Fitness community.
Over the years, a number of coaches, creators, and members of the Your Level Fitness community contributed articles and insights to this site. These pieces covered topics such as fitness, nutrition, mindset, and personal development from a variety of perspectives.
This section preserves that content as part of the Your Level Fitness history.
Because these posts were created during an earlier stage of the site, some of the ideas, formatting, or recommendations may not fully reflect the current direction of Your Level Fitness.
If you are looking for the most up to date resources and guidance, start with the guides and core resources below.
Start With These Resources
If you are new to Your Level Fitness or want to explore the most relevant content today, these pages are the best place to begin.
Find Your Level
Explore the Your Level Fitness ecosystem and discover the resources that can help you build a sustainable approach to health, fitness, and personal growth. Check out all the levels here.
The Your Level Fitness Framework
Learn the system used inside Your Level Fitness for setting goals, tracking progress, and building a forever active life. Explore the framework here.
The Forever Active Life Guide
Discover how to build a lifestyle that supports long term health, movement, and personal development. Check out the guide here.
Journal Prompt Emails
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Contributor Articles
The posts and episodes below were written byand feature contributors who shared their experiences, insights, and perspectives with the Your Level Fitness Community.
These articles remain available as part of the site archive.
YLF: 057 Chat with Louie
I really feel like I was put on this earth to help others, to motivate others, to make others feel good about themselves.
YLF: 056 Chat with Ben
Don't get overwhelmed looking at or thinking about how far you have to go. Take it one meal, one workout, one decision at a time.
YLF: 055 Chat with Dennis
Dennis is pretty much everywhere online. Be sure to connect with him wherever you are most
YLF: 054 Chat with Santos
Since the journey has started, it’s taught me to be a better family member, husband, friend and all around, better person to the community. Wanting to help others when they feel down...
YLF: 051 Chat with Genna
I have been battling my weight my entire life. But this past year I had the duodenal switch done. The beginning was a rocky start. I ended up septic and had to have emergency surgery. I almost died. The first few months I was in and out of the hospital. But now I down 215 lbs and 93 inches.
YLF: 050 Chat with Kaitlin
Every night I check in with my body and decide what kind of workout I’ll do the next day. Now that I no longer go to the gym, I have to be pretty deliberate about it.
YLF: 049 Chat with Susan
Every night I check in with my body and decide what kind of workout I’ll do the next day. Now that I no longer go to the gym, I have to be pretty deliberate about it.
YLF: 048 Chat with Salina
We chat about the importance of just starting, podcasting, coaching and why you need to have a plan but be flexible.
YLF 047: Chat with Maryellen
Every day I learn to love myself as well as be more confident within my skin no matter if I hit my goal or not I have to remember how far I have come.
Jacqueline Tufino
I am strong and I am capable. I have learned so much about fitness, health, and myself over these last 15 months and I believe I can to help others so the same.
YLF: 045 Chat with Emily
Emily's learned a lot while working through her weight loss journey! She's now leading a group of women as a Beachbody coach, growing her team in the most genuine way possible. We also take a few detours down memory lane. Connect with Em on Instagram & TikTik.