Celebrating the sustainable active lifestyle that’s based around your preferences.
All in Podcast
I really feel like I was put on this earth to help others, to motivate others, to make others feel good about themselves.
Don't get overwhelmed looking at or thinking about how far you have to go. Take it one meal, one workout, one decision at a time.
Dennis is pretty much everywhere online. Be sure to connect with him wherever you are most
Since the journey has started, it’s taught me to be a better family member, husband, friend and all around, better person to the community. Wanting to help others when they feel down...
I have been battling my weight my entire life. But this past year I had the duodenal switch done. The beginning was a rocky start. I ended up septic and had to have emergency surgery. I almost died. The first few months I was in and out of the hospital. But now I down 215 lbs and 93 inches.
Every night I check in with my body and decide what kind of workout I’ll do the next day. Now that I no longer go to the gym, I have to be pretty deliberate about it.
Every night I check in with my body and decide what kind of workout I’ll do the next day. Now that I no longer go to the gym, I have to be pretty deliberate about it.
We chat about the importance of just starting, podcasting, coaching and why you need to have a plan but be flexible.
Every day I learn to love myself as well as be more confident within my skin no matter if I hit my goal or not I have to remember how far I have come.
I am strong and I am capable. I have learned so much about fitness, health, and myself over these last 15 months and I believe I can to help others so the same.
Emily's learned a lot while working through her weight loss journey! She's now leading a group of women as a Beachbody coach, growing her team in the most genuine way possible. We also take a few detours down memory lane. Connect with Em on Instagram & TikTik.
