Article

Permanent Mental Toughness and Discipline

Article

You might not check boxes from a list everyday, but mental toughness and discipline can certainly become a permanent part of your life.

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Amanda Irvin, live hard, 75 hard

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instagram weight loss community, Bad Boobie Club, Bad Boobie Club Podcast, Running Lean podcast, Tri-State Running Company, Stacy T. Sims, power of habit, atomic habits, charles duhigg, james clear, rise up with amy

Podcast

YLF 128: Getting to know Amy

instagram weight loss community, Bad Boobie Club, Bad Boobie Club Podcast, Running Lean podcast, Tri-State Running Company, Stacy T. Sims, power of habit, atomic habits, charles duhigg, james clear, rise up with amy

Podcast

‘I give myself grace. There are so many fad diets out there and not all of them are good for everyone especially someone like me who is a cancer survivor. I'm still learning about how different kinds of foods affect my body, what to eliminate especially before I run. Second, I think in order to live a healthy lifestyle, you need to have a balance of eating healthy, splurging on special occasions as long as it's not most days, but most importantly realize that what I eat and drink will impact my performance. Third, in order for me to be my best self, cardio needs to be incorporated at least 3 days a week as well as a day of yoga. Since having breast cancer, my bones have become brittle. I have learned that I need to incorporate strength training into my days as well. Last, I also know not to be too hard on myself if I've eaten poorly some days. I just decide to do better the next time and remember what my goal is as what I put in my body and how often I do the exercises I do will either help me reach it or keep me back.”

Podcast

instagram weight loss community, Andie Cartwright, ryan holiday

Podcast

YLF 127: Getting to know Andie

instagram weight loss community, Andie Cartwright, ryan holiday

Podcast

Dedication over motivation! Monotony is key!

Podcast

instagram weight loss community, chad williams, project lean nation, tony robbins, les brown, Eric Thomas

Podcast

YLF 126: Getting to know Chad

instagram weight loss community, chad williams, project lean nation, tony robbins, les brown, Eric Thomas

Podcast

Take steps toward your health and fitness goals and then just work to keep getting better and more consistent. Appreciate where you are in your journey and work to be better than you were yesterday.

Podcast

instagram weight loss community, feenominalmachine

Podcast

YLF 125: Getting to know Paul

instagram weight loss community, feenominalmachine

Podcast

Don't look at anyone "ahead" of you on your journey and think you are failing. This is your journey. Only you can grade you. No one else can. I got so into the comparison journey when I first started that I think it truly held me back in what I could be in the start. I wasn't focused on me but rather focused on what others were doing and why wasn't I where they were/are. That was a major poison to my start. A lot of self head games. Now, I decided to come alongside those people and cheer for them and they cheer for me. Such a healthier relationship with self and others and it really helped me in the focus on me and the ability in others to form that community and cheer them on with their progress.

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instagram weight loss community, feenominalmachine

Podcast

instagram weight loss community, Jeremy F., tim grover, cam hanes, andy frisella, 1st phorm, david goggins

Podcast

YLF 124: Getting to know J

instagram weight loss community, Jeremy F., tim grover, cam hanes, andy frisella, 1st phorm, david goggins

Podcast

Trust the process and know there will be failure along the journey.

Podcast

instagram weight loss community, ben.jitsu, ben phelps

Podcast

YLF 123: Getting to know Ben

instagram weight loss community, ben.jitsu, ben phelps

Podcast

Start small. Take it slow. Focus on habits and routines. And always work on your mindset / mental health.

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instagram weight loss community, ben.jitsu, ben phelps

Podcast

instagram weight loss community, mike brewer

Podcast

YLF 122: Getting to know Mike

instagram weight loss community, mike brewer

Podcast

Everyone deserves to live their best life.

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instagram weight loss community, mike brewer

Podcast

instagram weight loss community, firebornphoenix, crafting, tea, coffee, coffee shops, starbucks, music, harry potter, gardening

Podcast

YLF 121: Getting to know Roxy

instagram weight loss community, firebornphoenix, crafting, tea, coffee, coffee shops, starbucks, music, harry potter, gardening

Podcast

Check out your podcasts for one, and see if they maybe want to start
with #YLF365. Don't be too hard on yourself, but be honest with your why's.

Podcast

instagram weight loss community, kevyn_j, grilling, cooking, music, pop music, jazz, samara joy, tim ferris

Podcast

YLF 120: Getting to know Kevyn

instagram weight loss community, kevyn_j, grilling, cooking, music, pop music, jazz, samara joy, tim ferris

Podcast

Establish routines and menus that you can sustain and remain satisfied with. Eating nutritious foods help to sustain you longer! Veggies are a must!!!

Podcast

ADP 004: Why Following a Plan Based on Your Preferences is the only way to go.

ADP 006: The Mechanics of Weight Loss

ADP 003: Macros and Food Tracking