Welcome to the #YLFcommunity!

Celebrating the sustainable active lifestyle that’s based around your preferences.

ADP 002: Motivation is Overrated

ADP 002: Motivation is Overrated

Focus on the actions you take, habits you follow and routines you build instead of banking on motivation.



ADP 003: Macros and Food Tracking

ADP 003: Macros and Food Tracking

Want to Exceed Your Fitness Goals? Get Super Specific.

Want to Exceed Your Fitness Goals? Get Super Specific.

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