Motivation does not get you through the hard moments. That’s where discipline comes into play. It’s learning to do the things you know you need to do even when you have zero desire to do it. That’s how you meet your goals.
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Focus on the actions you take, habits you follow and routines you build instead of banking on motivation. This is one of the main things we work on in habit based coaching.
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There's only one thing though that really gets you going, and that is, to just get going.
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Today really is the best time to start following an eating plan “any of them work if you can stick to it” and begin exercising regularly.
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