The key is trusting that you’ll end up where you’re meant to be. Plan, take action, and stay flexible. You’re already capable of handling whatever comes next.
Read MoreHey there. Fitness doesn’t have to be complicated. In fact, the simpler it is, the easier it is to stick with it.
Read MoreHey there. After taking a break, I’m heading back to therapy.
Read MoreHey there. Being happy at any size and healthy at your size are two separate but deeply connected ideas.
Read MoreOver time, I’ve realized that success isn’t about hitting every target, it’s about showing up and adapting as needed. Remember, your journey is about the long game, not the short-term wins. Be proud of what you’re doing, even on the tough days.
Read MoreFocusing on your own process doesn’t mean shutting out the world, it’s about creating a “mental bubble” to protect your mindset. Surround yourself with supportive people, but remember, your results come from your actions, not theirs. Stay consistent, stay self-aware, and most importantly, stay connected to yourself.
Read MoreI think taking stock of not only how much time we spend on social, but also observing how our mind and emotions feel while on it, we can find our best mix of time on and off our phones.
Read MoreBelow you’ll my monthly workout counts for each month going back to when I first got my Apple Watch towards the end of January in 2021. You’ll notice fluctuations throughout but on average I’ve done 53.5 workouts a month since I started tracking. That’s the story of long-term consistency. There’s been a lot of testing with workout types, frequency, what to consider a workout and not to mention, quite a few injuries. What you see though, is by showing up and working through a process the numbers work themselves out over time.
Read MoreHey there. Taking time to pause and assess where you’re headed can be more important than simply pushing forward. It’s as much about staying connected to your own path and giving ourself space to reflect. When we’re constantly “doing,” it’s easy to lose sight of our original goals.
Read MoreHey there. We all have moments from the past that shape us. Some bring joy, some bring pain, and some even define how we see ourselves. But living fully means appreciating these moments for what they were and not letting them dictate our future
Read MoreHey there. As we share parts of ourselves online, it’s important to ask: Where’s the line? Sharing our stories, especially the vulnerable parts, can create genuine connections. But maintaining a level of privacy is essential for our well-being.
Read MoreHey there. This time of year you’ll start seeing many “survival guides” for eating during the holidays. Let’s look at specific tips for each of the three holidays listed below, along with a couple of extra tips to keep you in a more relaxed headspace.
Read MoreHey there. At any age, many of us realize that we’ve been following a path that’s not truly ours.
Read MoreHey there. A while back I started adding a bit of “slack” to my daily schedule, and it’s been a game-changer!
Read MoreHey there. Let’s face it, the world is designed to make us compare ourselves to others. Whether it's someone’s social media profile or a casual chat, we’re often left feeling “behind.” But here’s the truth:
Read MoreHey there. Moving forward from past hurt is one of the hardest steps we take. It’s not about minimizing what happened, nor is it about forgetting.
Read MoreHey there. Loneliness and being alone are two very different experiences.
Read MoreHey there. Selfishness often gets a bad rap…I think it's time we reframe it.
Read MoreHey there. There’s a fine line between confidence and ego. While confidence gives us the drive to take action, ego can push us into destructive behavior if left unchecked.
Read MoreHey there. Self-appreciation is an essential step on the path to self-love.
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