Welcome to the #YLFcommunity!
Celebrating the sustainable active lifestyle that’s based around your preferences.
Celebrating the sustainable active lifestyle that’s based around your preferences.
You have to burn more calories than you take in to lose weight. Using whichever macro adjustment and meal frequency fits your day "sometimes moment" can help you be successful.
Chocolate was one of the foods I wasn't willing to give up. Dark chocolate has a higher percentage of cocoa than milk chocolate - this usually means more fiber and less sugar.
Ever wonder what exactly it takes to get from where you are now to a certain body fat range?
