Almost Daily for 5/25/17: Reintroduction

Daryl PerryMay 25, 2017helloComment

Most Fitness Products are Useless Until You Figure This Out

The fitness industry is mostly about marketing.

VideoDaryl PerryApril 2, 2017mass marketed fitness products, diet culture, stop diet culture, ending diet cultureComment

Using All The Popular Diets as Tools

You have to burn more calories than you take in to lose weight. Using whichever macro adjustment and meal frequency fits your day "sometimes moment" can help you be successful.

VideoDaryl PerryMarch 26, 2017everything is a weight loss tool, dietsComment

#ylfWOD for 3/26/17

Daryl PerryMarch 26, 2017Comment

#ylfWOD for 3/25/17

Daryl PerryMarch 25, 2017Comment

#ylfWOD for 3/24/17

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#ylfWOD for 3/23/17

Daryl PerryMarch 23, 2017Comment

#ylfWOD for 3/22/17

Daryl PerryMarch 22, 2017Comment

#ylfWOD for 3/21/17

Daryl PerryMarch 21, 2017Comment

78% Cocoa EXCELLENCE Bar

Chocolate was one of the foods I wasn't willing to give up. Dark chocolate has a higher percentage of cocoa than milk chocolate - this usually means more fiber and less sugar.

ArticleDaryl PerryMarch 20, 2017chocolate, lindt 78% chocolate, dark chocolate, snacksComment

#ylfWOD for 3/20/17

Daryl PerryMarch 20, 2017Comment

Precision Nutrition Article: The Cost of Getting Lean

Ever wonder what exactly it takes to get from where you are now to a certain body fat range?

Video, ArticleDaryl PerryMarch 13, 2017Lasting weight loss, precision nutritionComment

#ylfWOD for 3/13/17

Daryl PerryMarch 13, 2017Comment