Finally like what you see in the mirror.
Learn to embrace who you are, as you are while building your forever active lifestyle. Start here.
Learn to embrace who you are, as you are while building your forever active lifestyle. Start here.
You have to burn more calories than you take in to lose weight. Using whichever macro adjustment and meal frequency fits your day "sometimes moment" can help you be successful.
Chocolate was one of the foods I wasn't willing to give up. Dark chocolate has a higher percentage of cocoa than milk chocolate - this usually means more fiber and less sugar.
Ever wonder what exactly it takes to get from where you are now to a certain body fat range?
