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ADP 066: Why Is It So Hard To Shake The Scale Number?

Even when you know you can’t control how fast the scale number moves, it’s hard not to focus on what it says.

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PodcastDaryl PerryApril 23, 2018diet culture, ending diet culture, the scaleComment
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ADP 067: Say Thank You First Thing

PodcastDaryl PerryApril 24, 2018gratitude, Mindset, say thank you, self awareness, self love
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Fitness Info You Can Use 003: Let’s Talk Macros

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