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Fitness Info You Can Use 003: Let’s Talk Macros

What are they? Who tracks them? How much attention should you pay to them?

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PodcastDaryl PerryApril 22, 2018fitness info you can use, macros, food trackingComment
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ADP 066: Why Is It So Hard To Shake The Scale Number?

PodcastDaryl PerryApril 23, 2018diet culture, ending diet culture, the scale
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Fitness Info You Can Use 002: What To Do When You’re Out of Your Normal Routine

PodcastDaryl PerryApril 20, 2018fitness info you can use, adjusting, adjusting your routine, adjust and move forward
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