the scale — Content by or including members of The Your Level Fitness Community.

Posts tagged the scale

The Daily 039: Collect more, fixate less

The Daily 039: Collect more, fixate less

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PodcastDaryl PerryNovember 3, 2022daryl perry, the daily, the scale, tracking progress, progress

The Daily 001: Make weight loss the byproduct of your goals

The Daily 001: Make weight loss the byproduct of your goals

Subscribe on Apple or Spotify so you never miss an episode!

PodcastDaryl PerryAugust 1, 2022daryl perry, the daily, the scale, body image, body composition

That scale number is not the real goal

The longer you focus on the scale number as the goal, the longer you’ll be in your own weight loss prison.

ArticleDaryl PerryMay 23, 2020stop diet culture, diet culture, ending diet culture, Mindset, building your own active lifestyle, the scaleComment

ADP 066: Why Is It So Hard To Shake The Scale Number?

PodcastDaryl PerryApril 23, 2018diet culture, ending diet culture, the scaleComment

Putting The Scale in Its Place

This is the punchline to the cruel joke that is weight loss. We’re taught that hitting a number by itself will make us happy.

Article, PodcastDaryl PerryApril 5, 2018the scaleComment

ADP 017: Should I Get On The Scale Daily?

Daryl PerryMarch 8, 2018the scale, weight lossComment