Hey there. Respecting your emotions around food and exercise is one of the most important yet overlooked aspects of a forever active lifestyle.
While fitness often emphasizes logical steps like “calories in, calories out 😒” the emotions we carry play a huge role in shaping our habits and goals. Instead of suppressing these feelings, try accepting and working with them. By honoring your emotions, you create a foundation for real, lasting change in a way that fits you. Embrace how you feel and build a health journey that respects all of who you are!
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Hey there. Fitness doesn’t have to be complicated. In fact, the simpler it is, the easier it is to stick with it.
Hey there. Being happy at any size and healthy at your size are two separate but deeply connected ideas.
Over time, I’ve realized that success isn’t about hitting every target, it’s about showing up and adapting as needed. Remember, your journey is about the long game, not the short-term wins. Be proud of what you’re doing, even on the tough days.
Focusing on your own process doesn’t mean shutting out the world, it’s about creating a “mental bubble” to protect your mindset. Surround yourself with supportive people, but remember, your results come from your actions, not theirs. Stay consistent, stay self-aware, and most importantly, stay connected to yourself.
I think taking stock of not only how much time we spend on social, but also observing how our mind and emotions feel while on it, we can find our best mix of time on and off our phones.