Hey there. You’ve been told there’s a “right” way to eat. But what if the best plan is your plan? It is, by the way.
Welcome to the #YLFcommunity!
Celebrating the sustainable active lifestyle that’s based around your preferences.
Celebrating the sustainable active lifestyle that’s based around your preferences.
All in YLF30 Podcast
Hey there. You’ve been told there’s a “right” way to eat. But what if the best plan is your plan? It is, by the way.
Hey there. Your exercise plan should be as unique as you are. By focusing on your preferences and what you’re willing and able to do, you create a workout routine that serves as your "home base", a place to return to anytime.
Hey there. When life gets overwhelming, the best thing you can do is simplify.
Hey there. Your life is the journey. You’re so much more than just one goal or one process. It’s easy to get caught up in a single achievement, like weight loss, and let it define you. But life is about the big picture, with each goal being just a part of it.
Hey there. What’s your plan after you lose the weight? It’s easy to focus on reaching a goal weight, especially when it’s been a main focus for years if not decades.
Hey there. Respecting your emotions around food and exercise is one of the most important yet overlooked aspects of a forever active lifestyle.
Hey there. Feeling comfortable in your own skin doesn’t come from physical changes alone. Yes, there are more tools than ever: medications, surgeries, and programs that can help change your appearance, but real, lasting confidence comes from the inside out.
Hey there. The first step toward real progress is accepting yourself as you are today. It’s easy to chase external goals or look for validation from others, but true change starts on the inside.
Hey there. Imagine transforming your health with just 30 minutes of movement each day. The best part? It’s all on your terms.
Hey there. Imagine building healthier eating habits without restriction. With Addition Nutrition, that’s exactly what we’re doing…just one small step at a time.
Hey there. Believe it or not, creativity isn’t just for artists, it’s for anyone who’s willing to explore their thoughts and express them, even for a few minutes each day.
Hey there. Journaling is one of the most important things you can do to connect with yourself. It’s not just about getting thoughts out of your head when you’re overwhelmed (though that’s a great use too).
Hey there. You might be surprised at how much of an impact just 5 minutes outdoors can have on your headspace. The key? No distractions. No phone, no music, just you and your thoughts.
Hey there. When it comes to building a positive self-image, one of the most effective habits I’ve found is Positive Self-Statements.
Hey there. Your forever active lifestyle is all about focusing on the long game. Minimum Daily Actions (MDA’s) are small, specific habits that form the foundation you’ll need.
Hey there. When it comes to setting goals, I believe simplicity leads to consistency.
Hey there. Tracking your fitness progress doesn't have to be complicated or overwhelming. With the YLF Progress Structure, you're simply taking three steps:
Hey there. Confidence isn’t something that just happens, it’s a choice you make. And once you make that choice, you reinforce it every day through your actions.
Hey there. When people talk about consistency in fitness, they usually think it means showing up every single day. Here’s the thing, consistency is about doing what works for you, in a frequency that works for you.
Hey there. Resilience is one of those things we often don’t recognize in ourselves, but it’s always there.