Hey there. What’s your plan after you lose the weight? It’s easy to focus on reaching a goal weight, especially when it’s been a main focus for years if not decades.
The thing is, without seeing more in and for yourself after hitting your goal it’s very likely that you’ll keep trying to lose because hitting the goal doesn’t offer the fulfillment many people think it, so they think they haven’t lost enough and keep going. Or they’ve never thought about who they would be after weight loss so they gain weight back so that they can continue to see themselves a person that loses weight. Start working on this now.
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What I’ve realized is that lasting weight loss isn’t about perfection or rigid plans, it’s about understanding yourself. When you build a foundation of self-awareness and align your habits with your preferences, consistency becomes natural. The key is creating an active lifestyle and eating approach you enjoy, so it feels sustainable over the long haul.
The key is trusting that you’ll end up where you’re meant to be. Plan, take action, and stay flexible. You’re already capable of handling whatever comes next.
Hey there. Fitness doesn’t have to be complicated. In fact, the simpler it is, the easier it is to stick with it.
Hey there. Being happy at any size and healthy at your size are two separate but deeply connected ideas.
Over time, I’ve realized that success isn’t about hitting every target, it’s about showing up and adapting as needed. Remember, your journey is about the long game, not the short-term wins. Be proud of what you’re doing, even on the tough days.