Hey there. What’s your plan after you lose the weight? It’s easy to focus on reaching a goal weight, especially when it’s been a main focus for years if not decades.
The thing is, without seeing more in and for yourself after hitting your goal it’s very likely that you’ll keep trying to lose because hitting the goal doesn’t offer the fulfillment many people think it, so they think they haven’t lost enough and keep going. Or they’ve never thought about who they would be after weight loss so they gain weight back so that they can continue to see themselves a person that loses weight. Start working on this now.
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Hey there. The holidays are meant for celebration. Family gatherings, festive foods, and the warmth of traditions. Yet, for many of us, the season also brings up feelings of guilt or anxiety, especially around food. If you’re someone who’s been on a health or fitness journey, the holiday season can feel like a potential setback. But what if you could embrace all that the holidays offer, including the seasonal treats, without any stress?
Hey there. You’ve been told there’s a “right” way to eat. But what if the best plan is your plan? It is, by the way.
Hey there. Your exercise plan should be as unique as you are. By focusing on your preferences and what you’re willing and able to do, you create a workout routine that serves as your "home base", a place to return to anytime.
Hey there. As we share parts of ourselves online, it’s important to ask: Where’s the line? Sharing our stories, especially the vulnerable parts, can create genuine connections. But maintaining a level of privacy is essential for our well-being.
Hey there. This time of year you’ll start seeing many “survival guides” for eating during the holidays. Let’s look at specific tips for each of the three holidays listed below, along with a couple of extra tips to keep you in a more relaxed headspace.