Dig deep into the why’s behind your habits. We all carry many limiting beliefs and if you don’t get to the core of them, you’ll repeat the patterns that got you to an unhealthy weight once you reach your goal (ask me how I know )
Read MoreI’m breaking in my latest pair of Brooks Revel shoes - those were worn during my lifting workout. They should be good for walks and runs next week.
Read MoreThere were a couple requests to share my day-to-day with CP and how it impacts both my active lifestyle and quality of life. I think I’ll try to open up about it more.
Read MoreEverybody is different so following someone else's exact plan may not work. Find what works for your body type that you can actually stay consistent with. At the same time, don't use that as a crutch to make excuses. Some things you just have to push through.
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