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Celebrating the sustainable active lifestyle that’s based around your preferences.

DLF 011: Pretty Solid Day

Lifted first thing thing this morning. Today it was upper body high reps. I also did 100 floors on the stairclimber this afternoon.

I started tracking my food in the Ate app today. The highlights of today’s menu was the leftover chicken pasta I had for lunch and the bacon, blueberry Kodiak Cake waffles I had after dinner.

I’m breaking in my latest pair of Brooks Revel shoes - those were worn during my lifting workout. They should be good for walks and runs next week.

Daily 016: How do you define success?

The Daily 015: Your Level Fitness Transition

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