Contributor Blog Archive
A collection of past articles and guest contributions from members of the Your Level Fitness community.
Over the years, a number of coaches, creators, and members of the Your Level Fitness community contributed articles and insights to this site. These pieces covered topics such as fitness, nutrition, mindset, and personal development from a variety of perspectives.
This section preserves that content as part of the Your Level Fitness history.
Because these posts were created during an earlier stage of the site, some of the ideas, formatting, or recommendations may not fully reflect the current direction of Your Level Fitness.
If you are looking for the most up to date resources and guidance, start with the guides and core resources below.
Start With These Resources
If you are new to Your Level Fitness or want to explore the most relevant content today, these pages are the best place to begin.
Find Your Level
Explore the Your Level Fitness ecosystem and discover the resources that can help you build a sustainable approach to health, fitness, and personal growth. Check out all the levels here.
The Your Level Fitness Framework
Learn the system used inside Your Level Fitness for setting goals, tracking progress, and building a forever active life. Explore the framework here.
The Forever Active Life Guide
Discover how to build a lifestyle that supports long term health, movement, and personal development. Check out the guide here.
Journal Prompt Emails
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Contributor Articles
The posts and episodes below were written byand feature contributors who shared their experiences, insights, and perspectives with the Your Level Fitness Community.
These articles remain available as part of the site archive.
YLF 102: Structure and consistency in all areas of life
“You’re going to screw up, and as long as you intentionally try to learn something from each one than you turn into an interesting part of your success story rather than the final chapter of your failure story.”
YLF 101: Finding what works for you with Li
Be kind to yourself, there is no one as deserving of your love as YOU. This is one of the hardest lessons I have ever learned but once I switched from the "mean girl" attitude to one of grace and kindness, I noticed that I am happier in all aspects of my life.
YLF 100: Update & New Year's goals with Eric
Focus on what you’re doing right, add specific actions gradually, evaluate and adjust regularly.
YLF 099: Goals in the new year with Amanda
Set realistic expectations. Things don’t happen quickly and don’t be afraid to ask for help.
YLF 098: Heading into the new year with Ben & Daryl
Apply for coaching with Ben:
https://www.benjitsu.online/coaching
Apply for coaching with Daryl:
https://yourlevelfitness.com/coaching
YLF 097: Chat with Justine
“If you fall, get back up and move even if it’s slow. You’ll feel better and be so much happier with yourself. You’ve got to learn to be patient with yourself.”
YLF 096: Fitness industry chat with Kat
Had a chance to sit down and discuss the fitness industry with boss “and friend” from the personal training studio!!
YLF 095: Chat with Ben
“Never forget why you deserve the effort. You have value. What is it? Write it down. You deserve to be fought for, by you first.”
YLF 094: Chat with Jordon
Set realistic expectations. Things don’t happen quickly and don’t be afraid to ask for help.
2022 Thanksgiving Reminder
The fact that you are aware and are slowly changing your relationship with food is amazing.
YLF 092: Chat with Nick
Get involved, surround yourself with people who will motivate and inspire you to be the best version of you.
YLF 091: Chat with Melody
Resist the temptation to change everything all at once. Start with the absolute smallest steps that you can do forever and build from there.