Celebrating the sustainable active lifestyle that’s based around your preferences.
All in Podcast
“You’re going to screw up, and as long as you intentionally try to learn something from each one than you turn into an interesting part of your success story rather than the final chapter of your failure story.”
Be kind to yourself, there is no one as deserving of your love as YOU. This is one of the hardest lessons I have ever learned but once I switched from the "mean girl" attitude to one of grace and kindness, I noticed that I am happier in all aspects of my life.
Focus on what you’re doing right, add specific actions gradually, evaluate and adjust regularly.
Set realistic expectations. Things don’t happen quickly and don’t be afraid to ask for help.
Apply for coaching with Ben:
https://www.benjitsu.online/coaching
Apply for coaching with Daryl:
https://yourlevelfitness.com/coaching
“If you fall, get back up and move even if it’s slow. You’ll feel better and be so much happier with yourself. You’ve got to learn to be patient with yourself.”
Had a chance to sit down and discuss the fitness industry with boss “and friend” from the personal training studio!!
“Never forget why you deserve the effort. You have value. What is it? Write it down. You deserve to be fought for, by you first.”
Set realistic expectations. Things don’t happen quickly and don’t be afraid to ask for help.
The fact that you are aware and are slowly changing your relationship with food is amazing.
Get involved, surround yourself with people who will motivate and inspire you to be the best version of you.
Resist the temptation to change everything all at once. Start with the absolute smallest steps that you can do forever and build from there.
