Sometimes others can relate to us better when we have gone through the same experiences and are willing to share.
Read More
As of late I feel as if my time isn’t my own and have not been able to feed my soul in the ways that make me happy.
Read More
If you believe that you need to be perfect in everything you do, finding success and creating change in your life is going to be very difficult, if not impossible.
Read More
“It wasn’t until that moment I realized, it’s not all about the numbers.”
Read More
Self confidence can never be given to you by someone. It is 100% earned through perseverance, hard work and living a life of zero excuses even when things aren’t convenient.
Read More
We cycle between body positivity and healthy at any size to the only true self love is taking care of your body. One side tells you life is short, eat the cake and the other side says if you loved yourself you’d pass on the cake.
Read More
Today, I stand strong. I allow my voice to be heard and my walk to be seen. I am who I am because Cerebral Palsy shaped me into the person I am today. I am also the person I am because I never let Cerebral Palsy hinder my life.
Read More
I no longer look at it as a weight loss journey, it’s a health journey. It’s not about weight loss or gaining muscle, it's having overall health.
Read More
You can get to a place where your eating and exercise plan is almost automatic. The next level is when you’re emotionally even on both the days you workout as well as the days you don’t.
Read MoreThe longer you focus on the scale number as the goal, the longer you’ll be in your own weight loss prison.
Read MoreFor all the good things going on, I’m probably only in a positive mindset 70-80% of the time. You NEED to know, that nobody is always positive.
Read More
This is the punchline to the cruel joke that is weight loss. We’re taught that hitting a number by itself will make us happy.
Read More
The key to being successful on any fitness plan is to exceed minimum daily actions (MDA's) set around things you can control, tie those into weekly goals, then collect and evaluate information on a regular basis.
Read More