Learn to embrace who you are, as you are while building your forever active lifestyle. Start here.
If you’ve been on and off diets for years, you might think fixation on food and exercise is normal. Many coaches in the industry reflect this mindset. But the truth is, a coach with a calm and logical approach can help you build a sustainable lifestyle instead of falling back into diet culture traps.
Hey there. It’s a tough day to be a Cincinnati Bengals fan. Watching the Kansas City Chiefs backups half-heartedly go through the motions against the Denver Broncos means our playoff hopes are all but dashed. Rather than wallow in disappointment, I decided to put my time to better use and share an update on my injury recovery. Spoiler: things are progressing well, and I’m finding my rhythm again.
Hey there. If you’ve spent years—or even decades—chasing weight loss, it might be time to try something radically different. Imagine living life without the constant mental gymnastics of calorie counting, food guilt, or second-guessing your every meal and workout choice. What would it be like to approach fitness and nutrition as a non-dieter?
I’ve developed a system that combines icing, stretching, and light activity three times a day. Each session feels like its own little workout. I’ll admit, when I started, these treatments took a lot longer. I used to spend about 30 minutes with an ice pack wrapped around my ankle, 20 minutes rolling my foot on a frozen water bottle, and then another 15–20 minutes on mobility work. It was a lot, and I quickly realized I needed to streamline the process while keeping the frequency.
When you're navigating the fitness space, it’s easy to focus on physical changes, but let me ask you something: how do you view your "before self"? I’ve seen so many people ridicule their heavier or less fit selves, thinking that’s the only way to stay motivated. The truth? That mindset is exhausting, unsustainable, and harmful.
Hey there. I’ve spent years watching people, including myself, hop from one weight loss program to another. It becomes routine, a habit, almost second nature. But eventually, we all hit a point where we’re tired of the cycle—tired of wondering if we’ll ever lose enough weight to feel good about ourselves. That’s when the real shift happens.
Hey there. Let’s talk about the scale…something that gets a lot of airtime in the weight loss space. It makes sense, right? If you’re working on losing weight, you want to measure your progress. But here’s the thing: the scale is just one tool for collecting data, and its short-term readings often don’t tell the full story.
The inside/out approach is about reconnecting with yourself. Understanding who you are, what you want, and where you’re headed. This isn’t about what others expect of you or chasing a vision that doesn’t feel authentic. It’s about slowing down the frantic pace in your head and navigating life with clarity and purpose.
The secret? Don’t overwhelm yourself with rigid schedules or lofty goals. Instead, focus on your preferences and take gradual steps. Fitness isn’t a six-week sprint; it’s a lifetime journey. By thinking long-term, you’re building a foundation that will support you as you take on bigger challenges down the road.
Hey there. One of the most empowering things about fitness is that it’s not a competition with anyone else—it’s all about you. You set the benchmarks, track your progress, and work toward getting better over time. But here’s the thing: how you approach this process matters just as much as the effort you put in.
When it comes to fitness and health, so many of us have been taught to follow cookie-cutter programs that disregard what we actually enjoy. This leads to frustration and inconsistency. But if you start with what you like, whether it’s a specific type of exercise or the way you approach food, you’ll naturally want to stick with it. That’s how you build consistency, and consistency is the bedrock of progress..
Hey there. Ever feel like the fitness industry is designed to keep you stuck? It’s wild when you think about it! An industry worth billions thrives by highlighting our insecurities and making us feel like we’ll never measure up. But here’s the thing…real, lasting change starts with building a better relationship with yourself.
