Hey there. The most sustainable changes don’t come from the eating plan or workout routine…they come from inside.
Welcome to the #YLFcommunity!
Celebrating the sustainable active lifestyle that’s based around your preferences.
Celebrating the sustainable active lifestyle that’s based around your preferences.
All in Video
Hey there. The most sustainable changes don’t come from the eating plan or workout routine…they come from inside.
Hey there. How do you want to feel about eating and exercise? Not just today, but for the rest of your life.
Hey there. We hear it all the time, just follow the plan, eat less, move more. But if it were that simple, we’d all be crushing our goals, right? Here’s the truth
Hey there. For too long, the fitness industry has been telling you to rely on discipline and willpower to achieve your goals.Here’s the thing…it all starts with what you actually like to do.
In this video, Daryl explores the concept of living as a non-dieter, advocating for a mindset where individuals can enjoy meals without guilt, exercise for pleasure, and sidestep the pitfalls of the weight loss industry. By redefining goals and embracing personal definitions of a non-dieter, individuals can cultivate a sustainable and fulfilling approach to eating, exercise, and self-image.
In episode 145 of the Your Level Fitness Podcast Daryl explores the journey beyond establishing a foundation in health and fitness. He emphasizes the importance of setting up routines and habits, and then encourages listeners to venture into new areas of interest and exploration, using their established structure as a springboard for personal growth and fulfillment.
Building a foundation for a lifelong active lifestyle involves prioritizing your preferences, understanding your starting point, and embracing experimentation based on your observations. By focusing on what you enjoy and adapting over time, you can create sustainable habits that support your overall well-being.