Hey there. We hear it all the time, just follow the plan, eat less, move more. But if it were that simple, we’d all be crushing our goals, right? Here’s the truth: the logical side of fitness is only part of the equation. The emotional side is just as important.
If you’re not ready to make changes or don’t enjoy the process, it won’t stick. So instead of forcing yourself into a plan that doesn’t fit, start with what you enjoy. Build around your preferences, and let the rest follow. When you do this, you’ll find that the lifestyle you’re creating becomes something you actually want to do, not just something you have to do.
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Hey there. Fitness doesn’t have to be complicated. In fact, the simpler it is, the easier it is to stick with it.
Hey there. Being happy at any size and healthy at your size are two separate but deeply connected ideas.
Over time, I’ve realized that success isn’t about hitting every target, it’s about showing up and adapting as needed. Remember, your journey is about the long game, not the short-term wins. Be proud of what you’re doing, even on the tough days.
Focusing on your own process doesn’t mean shutting out the world, it’s about creating a “mental bubble” to protect your mindset. Surround yourself with supportive people, but remember, your results come from your actions, not theirs. Stay consistent, stay self-aware, and most importantly, stay connected to yourself.
I think taking stock of not only how much time we spend on social, but also observing how our mind and emotions feel while on it, we can find our best mix of time on and off our phones.