Hey there. How do you want to feel about eating and exercise? Not just today, but for the rest of your life. This is one of the most important questions I ask when helping people build their forever active lifestyle.
Consistency comes from enjoyment, not willpower. When you start with activities you actually like and foods that you enjoy, you’re laying down the foundation for lifelong success. It's not about doing what works for six weeks or six months, it's about creating an approach that works for you forever. That’s where real change happens.
You’ll like these too…
Hey there. Fitness doesn’t have to be complicated. In fact, the simpler it is, the easier it is to stick with it.
Hey there. Being happy at any size and healthy at your size are two separate but deeply connected ideas.
Over time, I’ve realized that success isn’t about hitting every target, it’s about showing up and adapting as needed. Remember, your journey is about the long game, not the short-term wins. Be proud of what you’re doing, even on the tough days.
Focusing on your own process doesn’t mean shutting out the world, it’s about creating a “mental bubble” to protect your mindset. Surround yourself with supportive people, but remember, your results come from your actions, not theirs. Stay consistent, stay self-aware, and most importantly, stay connected to yourself.
I think taking stock of not only how much time we spend on social, but also observing how our mind and emotions feel while on it, we can find our best mix of time on and off our phones.