Hey there. For too long, the fitness industry has been telling you to rely on discipline and willpower to achieve your goals.Here’s the thing…it all starts with what you actually like to do.
In this episode of The YLF30 Podcast, I talk about building a foundation around your preferences, both in what you eat and how you move. When you start from a place of enjoyment, you don’t have to force it. This is the foundation you need to create a healthy, active lifestyle that lasts.
Need some help building the foundation you were never taught? Join The YLF Experience.
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What I’ve realized is that lasting weight loss isn’t about perfection or rigid plans, it’s about understanding yourself. When you build a foundation of self-awareness and align your habits with your preferences, consistency becomes natural. The key is creating an active lifestyle and eating approach you enjoy, so it feels sustainable over the long haul.
The key is trusting that you’ll end up where you’re meant to be. Plan, take action, and stay flexible. You’re already capable of handling whatever comes next.
Hey there. Fitness doesn’t have to be complicated. In fact, the simpler it is, the easier it is to stick with it.
Hey there. Being happy at any size and healthy at your size are two separate but deeply connected ideas.
Over time, I’ve realized that success isn’t about hitting every target, it’s about showing up and adapting as needed. Remember, your journey is about the long game, not the short-term wins. Be proud of what you’re doing, even on the tough days.