Hey there. For too long, the fitness industry has been telling you to rely on discipline and willpower to achieve your goals.Here’s the thing…it all starts with what you actually like to do.
In this episode of The YLF30 Podcast, I talk about building a foundation around your preferences, both in what you eat and how you move. When you start from a place of enjoyment, you don’t have to force it. This is the foundation you need to create a healthy, active lifestyle that lasts.
Need some help building the foundation you were never taught? Join The YLF Experience.
You’ll like these too…
Hey there. We all have moments from the past that shape us. Some bring joy, some bring pain, and some even define how we see ourselves. But living fully means appreciating these moments for what they were and not letting them dictate our future
Hey there. The holidays are meant for celebration. Family gatherings, festive foods, and the warmth of traditions. Yet, for many of us, the season also brings up feelings of guilt or anxiety, especially around food. If you’re someone who’s been on a health or fitness journey, the holiday season can feel like a potential setback. But what if you could embrace all that the holidays offer, including the seasonal treats, without any stress?
Hey there. You’ve been told there’s a “right” way to eat. But what if the best plan is your plan? It is, by the way.
Hey there. Your exercise plan should be as unique as you are. By focusing on your preferences and what you’re willing and able to do, you create a workout routine that serves as your "home base", a place to return to anytime.
Hey there. As we share parts of ourselves online, it’s important to ask: Where’s the line? Sharing our stories, especially the vulnerable parts, can create genuine connections. But maintaining a level of privacy is essential for our well-being.