Hey there. Social media can be a tricky place when it comes to body image. With so many curated photos, highlight reels, and fitness transformations filling our feeds, it’s easy to feel like we don’t measure up. If scrolling makes you feel self-conscious, frustrated, or just not good enough, you’re not alone. But here’s the good news, you have control over your experience.
One of the biggest issues with social media is how it constantly reinforces the idea that we are not “there” yet. We see images and videos that suggest we should be leaner, stronger, or living a more idealized version of life. The reality is, much of what we consume is carefully curated to get engagement. The more extreme the message, the more likely it is to be pushed to the top of your feed. This creates a cycle where we are always chasing an unrealistic standard.
Another thing I hear a lot is that social media is just a highlight reel. And while that’s true in some cases, it’s not always that simple. Some people are sharing genuine aspects of their lives, but how we interpret them is shaped by our own mindset. If someone posts about their fitness routine and it makes you feel bad about yourself, that might say more about your own insecurities than their intentions. Instead of assuming everything is fake or exaggerated, ask yourself why it triggers a certain reaction.
The way social media is designed also plays into this. The platforms prioritize engagement, meaning that extreme opinions and polarizing content get the most visibility. Whether it’s diet trends, fitness challenges, or body transformation stories, the most attention-grabbing posts are often the ones that make us feel like we need to change. But you don’t have to consume this content. You can unfollow, mute, or limit your exposure to anything that doesn’t support your well-being.
One of the best ways to create a healthier relationship with social media is to be intentional about your feed. Follow people who inspire you without making you feel less than. Engage with content that promotes balance and self-acceptance. And most importantly, remember that social media is a tool, you decide how you use it. If left unchecked, it can really play on perceptions.
If you find yourself feeling drained or triggered, take a break. Even a few minutes away from the screen can give you a fresh perspective. The less time you spend comparing yourself to others, the more time you have to focus on what actually makes you feel good.
If social media has been affecting your confidence, it might be time to rethink how you use it. The inside/out approach to fitness and self-improvement starts with how you see yourself, not how others present themselves online. If you’re ready to work on this process, consider joining The YLF Experience. Let’s build a better mindset together.