All tagged self acceptance
Hey there. We all have an ego. It’s that voice in our head that places us at the center of every story, convincing us that we’re right, that we’re justified, and that the world should bend in our favor. And while having an ego is natural, letting it control our perspective can keep us stuck, repeating patterns, avoiding accountability, and blaming external circumstances for where we are in life.
Hey there. We often hear the advice to "stop caring what others think." On the surface, it sounds empowering—a call to ignore outside opinions and stand confidently in your own truth. But let’s be real: caring, at least a little, is part of being human. The key isn’t to stop caring entirely but to get to a place where you’re okay with not receiving approval from everyone.
Hey there. Weight loss is often portrayed as a game, but few of us are ever told how to actually win. We’re handed a set of rules, strict routines, and lofty goals disguised as the ultimate solution. “Follow these steps, adopt this mindset, and want it badly enough,” they say. Yet the reality of winning this game is far simpler—and far more personal—than we’re led to believe.
