Welcome to the #YLFcommunity!
Celebrating the sustainable active lifestyle that’s based around your preferences.
Celebrating the sustainable active lifestyle that’s based around your preferences.
There's only one thing though that really gets you going, and that is, to just get going.
Somehow cutting yourself some slack from the eating and/or exercise plan followed during the week has become acceptable weekend behavior. It doesn't have to be this way.
Your relationship with an active lifestyle "and it is a relationship 😉" is determined by what you choose to focus on.
I think anything 150 grams per day is considered low carb. The USDA's guidelines are 300 grams for a 2,000 calorie diet, cut that in half & you're eating low carb.
