Somehow cutting yourself some slack from the eating and/or exercise plan followed during the week has become acceptable weekend behavior. It doesn't have to be this way.

ArticleDaryl PerryJune 9, 2017the best program for you, WeekendsComment

Focus on What You're Doing Well

Your relationship with an active lifestyle "and it is a relationship 😉" is determined by what you choose to focus on.

ArticleDaryl PerryJune 8, 2017Mindset, PositivityComment

What is low carb & what's a good maintenance goal?

I think anything 150 grams per day is considered low carb. The USDA's guidelines are 300 grams for a 2,000 calorie diet, cut that in half & you're eating low carb.

ArticleDaryl PerryJune 7, 2017Low carb, weightloss, Lasting weight loss, maintaining weight lossComment

Almost Daily for 5/26/2017: Calories Restriction & Sharing Content

VideoDaryl PerryMay 26, 2017calories, sharing contentComment