Allow yourself grace and space. Grace to not always get it right and to forgive yourself if you don't do everything perfectly. Space to acknowledge that this journey is not a race, it is a marathon that you must carve out your on pace and rhythm.
Read MoreNever give up. This journey is not linear. Bad moments will happen. The best thing we can do is try not to let them compound to make bad days.
Read MoreYou are your own final boss of weight loss
Read MoreDon’t try to do it all at once… that’s a fast track to failure. But also, don’t be scared to fail!! The most successful people had to learn how to fail, first. Fail forward! Learn. Adapt. Grow. And make time for things that make you happy. Life is way too short.
Read MoreThis will massively improve your relationship with food
Read MoreThis is how you make the weight loss process unique to you. It’s also kinda fun.
Read MoreKeep going. Dust off. As many times as you have to!
Read MoreTrust the process. If what you are currently doing isn’t exciting you or making you want to continue then find something that does.
Read MoreLove yourself all the way through at every single stage of weight loss and not only when you get to your “goal” because once you get there it still won’t be good enough.
Read MoreConsistency is key, just start.
Read MoreThe most effective thing for me in being successful is creating the habit of meal prepping and being on a routine with exercise.
Read MoreFocus on yourself. Learn from others and find community where you’re comfortable. I found mine on IG, which was not expected but am so thankful for.
Read MoreYou have to want it. Know that there will be bad days, but don’t let them derail you. Change won’t happen to overnight.
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