Contributor Blog Archive
A collection of past articles and guest contributions from members of the Your Level Fitness community.
Over the years, a number of coaches, creators, and members of the Your Level Fitness community contributed articles and insights to this site. These pieces covered topics such as fitness, nutrition, mindset, and personal development from a variety of perspectives.
This section preserves that content as part of the Your Level Fitness history.
Because these posts were created during an earlier stage of the site, some of the ideas, formatting, or recommendations may not fully reflect the current direction of Your Level Fitness.
If you are looking for the most up to date resources and guidance, start with the guides and core resources below.
Start With These Resources
If you are new to Your Level Fitness or want to explore the most relevant content today, these pages are the best place to begin.
Find Your Level
Explore the Your Level Fitness ecosystem and discover the resources that can help you build a sustainable approach to health, fitness, and personal growth. Check out all the levels here.
The Your Level Fitness Framework
Learn the system used inside Your Level Fitness for setting goals, tracking progress, and building a forever active life. Explore the framework here.
The Forever Active Life Guide
Discover how to build a lifestyle that supports long term health, movement, and personal development. Check out the guide here.
Journal Prompt Emails
Develop awareness and self connection through guided reflection prompts delivered directly to your inbox. Get the emails here.
Contributor Articles
The posts and episodes below were written byand feature contributors who shared their experiences, insights, and perspectives with the Your Level Fitness Community.
These articles remain available as part of the site archive.
ADP 081: Sometimes The Celebration Is More Important Than The Plan
Know when to go off your plan and how to get back on.
ADP 080: Supporting Whichever Plan You’re On
I’m pretty clear on what I think the best way to lose weight and keep it off. However, I’m cheering for your progress no matter what plan you’re following.
ADP 079: Slow Down
Look at all the good going through your fitness process has already brought into your life.
ADP 078: Your Words Are More Important Than Mine
The fitness industry has a reputation as a “tell you” industry. Let’s try something different.
Fitness Info You Can Use 006: How To Stop Self Sabotaging Your Progress
Feel like what’s standing in your way is you? Let’s talk about that.
ADP 075: Get Comfortable Making Mistakes
I slipped up last night, 😉 so this is a great time to remind you, we all make mistakes pretty much everyday.
ADP 076: Why Did It Take So Long?
It took me over 30 years to figure out why & how to choose happy.
ADP 074: How Star Wars Helped Me Lose Weight
Even non SW fans will get something from this. 😉
ADP 072: Why My Message Doesn’t Really Change
I really just say the same few things in slightly different ways. 💁♂️