ADP 083: You’re Already At Someone Else’s Goal

Think you’ve got a long way to go?

PodcastDaryl PerryMay 16, 2018perspective, self awarenessComment

ADP 082: “Can I Keep This Up?”

Ask yourself this question regularly.

PodcastDaryl PerryMay 15, 2018Lasting weight loss, consistencyComment

ADP 081: Sometimes The Celebration Is More Important Than The Plan

Know when to go off your plan and how to get back on.

PodcastDaryl PerryMay 14, 2018finding good in everything, self awarenessComment

ADP 080: Supporting Whichever Plan You’re On

I’m pretty clear on what I think the best way to lose weight and keep it off. However, I’m cheering for your progress no matter what plan you’re following.

PodcastDaryl PerryMay 12, 2018context, Lasting weight lossComment

ADP 079: Slow Down

Look at all the good going through your fitness process has already brought into your life.

PodcastDaryl PerryMay 11, 2018patience, slow down, self awareness, loving yourselfComment

ADP 078: Your Words Are More Important Than Mine

The fitness industry has a reputation as a “tell you” industry. Let’s try something different.

PodcastDaryl PerryMay 10, 2018context, self awarenessComment

Fitness Info You Can Use 006: How To Stop Self Sabotaging Your Progress

Feel like what’s standing in your way is you? Let’s talk about that.

PodcastDaryl PerryMay 9, 2018self sabotage, struggle busComment

ADP 077: Male Self Love Issues

This goes on with guys too.

PodcastDaryl PerryMay 7, 2018men's emotions, self love, self awarenessComment

ADP 075: Get Comfortable Making Mistakes

I slipped up last night, 😉 so this is a great time to remind you, we all make mistakes pretty much everyday.

PodcastDaryl PerryMay 6, 2018failure, dealing with failureComment

ADP 076: Why Did It Take So Long?

It took me over 30 years to figure out why & how to choose happy.

PodcastDaryl PerryMay 5, 2018patience, MindsetComment

ADP 074: How Star Wars Helped Me Lose Weight

Even non SW fans will get something from this. 😉

PodcastDaryl PerryMay 4, 2018star warsComment

ADP 073: Restaurants & Weight Loss

How you can fit restaurants into your eating plan.

PodcastDaryl PerryMay 3, 2018restaurants, Lasting weight lossComment

ADP 072: Why My Message Doesn’t Really Change

I really just say the same few things in slightly different ways. 💁‍♂️

PodcastDaryl PerryMay 2, 2018consistency, diet culture, ending diet culture, stop diet cultureComment