There's only one thing though that really gets you going, and that is, to just get going.
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Celebrating the sustainable active lifestyle that’s based around your preferences.
Celebrating the sustainable active lifestyle that’s based around your preferences.
All in Article
There's only one thing though that really gets you going, and that is, to just get going.
Somehow cutting yourself some slack from the eating and/or exercise plan followed during the week has become acceptable weekend behavior. It doesn't have to be this way.
Your relationship with an active lifestyle "and it is a relationship 😉" is determined by what you choose to focus on.
I think anything 150 grams per day is considered low carb. The USDA's guidelines are 300 grams for a 2,000 calorie diet, cut that in half & you're eating low carb.
Chocolate was one of the foods I wasn't willing to give up. Dark chocolate has a higher percentage of cocoa than milk chocolate - this usually means more fiber and less sugar.
Ever wonder what exactly it takes to get from where you are now to a certain body fat range?
I provide a complete fitness experience that's unique to your fitness goals - and I do this for a monthly rate that's less than what most fit pros with lesser qualifications charge for a couple of sessions.
There's a huge industry that's banking on you wanting to lose weight as fast as you can. What's the hurry?
The more ways you consistently track progress, the less emphasis you'll place on any one piece of info over the others.
What is it that keeps you from reaching your fitness goals and maintaining them?
