YLF 110: Catch up with Val

Podcast
Written By The Your Level Fitness Podcast
 

In this episode…

On this week’s podcast episode Val and I catch up. Be sure to follow her on IG.

 

Question for ya… (Leave your reply in the comments 😉)

How have your routines changed over the last year?

Review The Your Level Fitness Podcast
 
The Your Level Fitness Podcast

This solo podcast, hosted by Daryl Perry is a supplemental resource for anyone working on the six foundational Minimum Daily Actions "MDA's" at the core of Your Level Fitness. This foundational approach “The YLF Foundation” teaches you how to be consistent, while also improving the relationship you have with yourself.

If you’re brand new to this approach, check out YLF30.

https://ylf30.com
Previous

YLF 111: Chat with Megan
Next

YLF 109: Get what you want from your routines