In this episode…
On this week’s podcast episode Kat and I discuss how to set, evaluate and adjust routines. Follow Kat on IG.
Question for ya… (Leave your reply in the comments 😉)
Tell me about your routines. Morning, evening…ALL of them!!!
On this week’s podcast episode Kat and I discuss how to set, evaluate and adjust routines. Follow Kat on IG.
Tell me about your routines. Morning, evening…ALL of them!!!
The Your Level Fitness Podcast
This solo podcast, hosted by Daryl Perry is a supplemental resource for anyone working on the six foundational Minimum Daily Actions "MDA's" at the core of Your Level Fitness. This foundational approach “The YLF Foundation” teaches you how to be consistent, while also improving the relationship you have with yourself.
If you’re brand new to this approach, check out YLF30.