YLF 109: Get what you want from your routines

Podcast
Written By The Your Level Fitness Podcast
 

In this episode…

On this week’s podcast episode Kat and I discuss how to set, evaluate and adjust routines. Follow Kat on IG.

 

Question for ya… (Leave your reply in the comments 😉)

Tell me about your routines. Morning, evening…ALL of them!!!

Review The Your Level Fitness Podcast
 
The Your Level Fitness Podcast

This solo podcast, hosted by Daryl Perry is a supplemental resource for anyone working on the six foundational Minimum Daily Actions "MDA's" at the core of Your Level Fitness. This foundational approach “The YLF Foundation” teaches you how to be consistent, while also improving the relationship you have with yourself.

If you’re brand new to this approach, check out YLF30.

https://ylf30.com
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YLF 110: Catch up with Val
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YLF 108: Amanda's lifelong eating strategy