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Celebrating the sustainable active lifestyle that’s based around your preferences.

YLF 109: Get what you want from your routines

YLF 109: Get what you want from your routines

 

In this episode…

On this week’s podcast episode Kat and I discuss how to set, evaluate and adjust routines. Follow Kat on IG.

 

Question for ya… (Leave your reply in the comments 😉)

Tell me about your routines. Morning, evening…ALL of them!!!

 
YLF 110: Catch up with Val

YLF 110: Catch up with Val

YLF 108: Amanda's lifelong eating strategy

YLF 108: Amanda's lifelong eating strategy

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