On this week’s podcast episode Val and I catch up. Be sure to follow her on IG.
Finally like what you see in the mirror.
Learn to embrace who you are, as you are while building your forever active lifestyle. Start here.
Learn to embrace who you are, as you are while building your forever active lifestyle. Start here.
All tagged vsg
On this week’s podcast episode Val and I catch up. Be sure to follow her on IG.
Start small, once you master small habits, small goals, that’s what builds confidence. The confidence allows you to try new things without the fear of failing, because you know that at some point you’ll master the thing that you want to. Always be a beginner!
Be ready to commit to lifestyle changes, it’s a forever decision and will take consistent work.
Focus on yourself. Learn from others and find community where you’re comfortable. I found mine on IG, which was not expected but am so thankful for.
