Learn to embrace who you are, as you are while building your forever active lifestyle. Start here.
All tagged stop diet culture
What the heck is TWLI & TWILI’s? Are you ready to be consistent with effort and patient with progress, while living guilt free?
The longer you focus on the scale number as the goal, the longer you’ll be in your own weight loss prison.
I’m more than a size or number. I’m capable of relinquishing control and trusting the process.
When you’ve felt like you’ve been needing to lose weight for so long it’s easy to never think you’re doing as well as you should be. Let’s talk Expectations versus reality.
There's a huge industry that's banking on you wanting to lose weight as fast as you can. What's the hurry?
