What the heck is TWLI & TWILI’s? Are you ready to be consistent with effort and patient with progress, while living guilt free?
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YOU really can be the change.
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Which side of the weight loss process are you on?
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Your past got you to where you are now.
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...as long as you know what to look for.
Read MoreThe longer you focus on the scale number as the goal, the longer you’ll be in your own weight loss prison.
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I’m more than a size or number. I’m capable of relinquishing control and trusting the process.
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I really just say the same few things in slightly different ways. 💁♂️
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When you’ve felt like you’ve been needing to lose weight for so long it’s easy to never think you’re doing as well as you should be. Let’s talk Expectations versus reality.
Read MoreThe fitness industry is mostly about marketing.
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There's a huge industry that's banking on you wanting to lose weight as fast as you can. What's the hurry?
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