You might not check boxes from a list everyday, but mental toughness and discipline can certainly become a permanent part of your life.
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Build your active lifestyle in a way that you'll want to do it for decades.
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“You’re going to screw up, and as long as you intentionally try to learn something from each one than you turn into an interesting part of your success story rather than the final chapter of your failure story.”
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Set realistic expectations. Things don’t happen quickly and don’t be afraid to ask for help.
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Sometimes others can relate to us better when we have gone through the same experiences and are willing to share.
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Consistency is key! If you stop, you will end up right back where you started at. Find those supportive friends and people in your life. They are so important on the hard days.
Things take time. Change doesn’t happen overnight. Find what works for you and stick with it.
Self confidence can never be given to you by someone. It is 100% earned through perseverance, hard work and living a life of zero excuses even when things aren’t convenient.
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Consistency. Even though you may fail in the morning make a commitment to start over that afternoon. If you need to start over time and time again at least your still trying. Also to listen to you body by taking cues on how you feel. If you starving 9 times out of 10 you dehydrated etc
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