The secret? Don’t overwhelm yourself with rigid schedules or lofty goals. Instead, focus on your preferences and take gradual steps. Fitness isn’t a six-week sprint; it’s a lifetime journey. By thinking long-term, you’re building a foundation that will support you as you take on bigger challenges down the road.
Read MoreHey there. One of the most empowering things about fitness is that it’s not a competition with anyone else—it’s all about you. You set the benchmarks, track your progress, and work toward getting better over time. But here’s the thing: how you approach this process matters just as much as the effort you put in.
Read MoreWhen it comes to fitness and health, so many of us have been taught to follow cookie-cutter programs that disregard what we actually enjoy. This leads to frustration and inconsistency. But if you start with what you like, whether it’s a specific type of exercise or the way you approach food, you’ll naturally want to stick with it. That’s how you build consistency, and consistency is the bedrock of progress..
Read MoreHey there. Ever feel like the fitness industry is designed to keep you stuck? It’s wild when you think about it! An industry worth billions thrives by highlighting our insecurities and making us feel like we’ll never measure up. But here’s the thing…real, lasting change starts with building a better relationship with yourself.
Read MoreOver the years, you’ve probably tried countless programs, systems, and diets. Maybe you’ve seen results, but they never stuck. Why? Because it felt like you were constantly playing catch-up, trying to keep pace with the program instead of building something that works for you.
Read MoreIf you’re going to do this for the rest of your life, why wouldn’t you base it on the foods and activities you actually enjoy?
Read MoreGratitude is a simple yet powerful tool. It doesn’t mean you’re settling or giving up on your goals. Instead, it’s about acknowledging the good in your life while still striving for improvement. Whether it’s the roof over your head, the family you cherish, or even the progress you’ve made on your fitness journey. Someone else might see what you’re doing as dreams they’re working toward.
Read MoreThe good news is, we don’t have to live in that space. We can choose to observe those feelings for what they are, fleeting emotions that don’t define us. With practice, we can learn to let them go without letting them take root.
Read MoreProgress is messy, fluid, and rarely linear. But when we embrace it and stay consistent, things start coming together.
Read MoreHey there. Life is fluid. That’s something I remind myself of every day. It’s unpredictable, messy, and full of unknowns. But that’s also where the beauty lies.
Read MoreIf you’ve completed YLF30 and want to continue down the self-paced path while working on the six minimum daily actions of the YLF Foundation, use these resources:
Read MoreBut here’s the thing: food guilt doesn’t have to control you.
Read MoreThis isn’t about finishing strong or waiting for January; it’s about building a sustainable foundation now.
Read MoreLife isn’t about doing what's easiest or chasing constant happiness; it’s about living in accordance with your core values and creating a life that feels like yours.
Read MoreMy recent injury has forced me to face long-held fears about physical limitations. Using a walker, dealing with limited mobility, and adjusting my routines have tested me in ways I never anticipated. But these challenges have also reminded me of a powerful lesson: our lives are ours to shape.
Read MoreInjuries are inevitable, but how we respond to them makes all the difference. This week, I found myself in a walking boot after an ankle issue surfaced, creating a whole new set of challenges. While it’s frustrating to adjust, I’ve reframed this setback as an opportunity to strengthen both my body and mindset.
Read MoreHey there. The fitness industry thrives on your insecurities, profiting billions of dollars a year by convincing you that happiness is just one more diet or workout plan away. Here’s the truth: no external result can replace the need for a strong, positive relationship with yourself.
Read MoreAction isn’t about waiting for the perfect plan or motivation to strike. It’s about leaning into discomfort, trying something new, and figuring things out along the way. Whether it’s fitness, personal development, or anything else, the only way forward is through deliberate action.
Read MoreHey there. The holidays come with a whirlwind of advice…enjoy everything guilt-free, stay on track, or something in between. My take? The key isn’t about “on” or “off” plans; it’s about building a lifestyle centered around your preferences.
Read MoreHey there. For years, the fitness industry has convinced us to hate our bodies, criticizing how they look, perform, and measure up to impossible standards. But here’s the truth: success isn’t about tearing yourself down to achieve a goal. It’s about building a strong relationship with yourself and trusting in your abilities.
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