Hey there. If you’ve been struggling with weight loss, you might feel like you’re constantly working hard but never getting the results you want. You know the ins and outs of different eating plans, you understand portion sizes, and you probably hit the gym regularly. So why does it feel like nothing is working?
Here’s the truth—hard work alone isn’t enough. If you don’t have a solid framework for tracking progress and adjusting as you go, you might just be spinning your wheels.
What Are Lasting Weight Loss Results?
Before we dive in, let’s define what real, lasting results actually look like. In my view, it’s not just about hitting a goal weight. True success means:
✔️ You’re comfortable with weight fluctuations of 5 to 15 pounds
✔️ You can maintain your weight for at least two years
✔️ Your habits support your lifestyle without constant restriction
This isn’t about quick fixes or crash diets. It’s about creating a system that allows you to maintain your progress without feeling like you’re constantly starting over.
The Difference Between Struggling and Succeeding
The biggest difference between people who struggle with weight loss and those who maintain results is how they track progress. You can work incredibly hard, but if you don’t have a system for measuring your success, it’s easy to feel stuck.
A successful framework includes:
Daily, weekly, and monthly check-ins to see what’s working
Adjustments along the way instead of rigid rules
A long-term approach that focuses on sustainability
If you’ve been jumping from plan to plan or doing the same thing over and over without success, the problem might not be effort—it might be that you don’t have the right structure in place.
What’s Your Framework?
If you feel like you’re on a hamster wheel with dieting, it’s time to take a step back and look at how you’re measuring success. Are you focusing only on the scale, or are you considering overall consistency, energy levels, and long-term sustainability?
I share my weight loss framework regularly because it can be adjusted to fit any plan or program. And while my approach might not be the perfect fit for you, the key takeaway is that you need a system that works for your life.
I want to hear from you. What’s been the biggest frustration in your weight loss journey? Send me an email and let’s talk about it. And if you’re ready to build a sustainable plan with the right structure, join The YLF Experience today.