Welcome to the #YLFcommunity!

Celebrating the sustainable active lifestyle that’s based around your preferences.

What are Minimum Daily Actions?

Hey there. Your forever active lifestyle is all about focusing on the long game. Minimum Daily Actions (MDA’s) are small, specific habits that form the foundation you’ll need.

It’s all about consistently over time. There will be days when you don’t check all the boxes, and that’s okay. The key is to keep moving forward, not start over.

By focusing on MDAs, you’re setting yourself up for success in the long run. This is how you build a forever active lifestyle that you actually enjoy for years to come.

Take the next step in your fitness process with The YLF Experience. Discover how MDAs keep you moving forward. Join now here.

 

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