Welcome to the #YLFcommunity!

Celebrating the sustainable active lifestyle that’s based around your preferences.

The YLF Weekly Goal Setting Structure

Daryl
Video, YLF30 Podcast, Frameworks

Hey there. When it comes to setting goals, I believe simplicity leads to consistency. That’s why I follow a three-step structure for weekly goals: plan, adjust, and review. Here’s how to do it yourself:

Sunday: Set action-based goals for the week ahead.

Wednesday: Check in and make any necessary adjustments.

Friday: Review how you did.

This approach allows you to stay on track without feeling overwhelmed.

Turn your weekly goals into long-term success. Join The YLF Experience and build your progress step by step.

 

You’ll like these too…

Featured
The YLF Weekly Goal Setting Structure

Hey there. When it comes to setting goals, I believe simplicity leads to consistency.

The YLF Progress Structure

Hey there. Tracking your fitness progress doesn't have to be complicated or overwhelming. With the YLF Progress Structure, you're simply taking three steps:

Updated YLF Framework.jpg
How to exceed goals and track progress

The hardest part about getting in shape is the headspace. The default thought process most people have around exercising more and eating better, is they have to  go from doing very little up till now, to a regiment that's so specific & challenging it would make an Olympic athlete blush. Unless you're able to fit your life around a program "flipping the switch on" won't work. That's where minimum daily actions (MDA's)  come in.

What are Minimum Daily Actions?

The YLF Progress Structure

0